Making Healthy Fitness a Priority

A Better Body Rocks with a Mind & Body

Portion control is nothing new.  We have utilized this smart tool for years.  My dad is in his mid-80s, and he taught me.  Little meals throughout the day.  We recommend a minimum of 5 or 6.  Your biggest meal?  Mid-day.  After 6 pm? Light snacks or a meal-replacement shake.  Let your body know you are not starving.  As we said, diets and fads come and go and have been since ancient times.  Healthy living is about making choices and making changes in the way you think and do.  Nutrition?  It isn't complicated.  KISS - keep it simply smart.  Re-train your mind and body to be healthy.