25 Calf Raises

15 Plie Squat Pulses

15 Fire Hydrant Lifts

15 Hamstring Curl Pulses

Making Healthy Fitness a Priority

FIT
NESS

Exercise & training are meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness.  But, if you don't feed your body properly, why bother?  At A Better Body Rocks, no matter your age or ability, you get the right mix of healthy living training and wellness instruction that will provide you with the results you want.  A word to the wise:  as the age-old expression goes, you can bring a horse to water, but you can't make him (or her) drink it.  All  the nutrition coaching in the world won't help, if you don't want it bad enough.  Let's get that Body Rocking!

A Better Body Rocks provides:

  • Education & Coaching
  • Health & Wellness
  • Blue Zone Home
  • Mobility & Flexibility
  • Strength & Endurance
  • Technique & Isometrics

World Class Fitness

30 second Plie Isometric Holds (tiptoe)

20 Butt Bridge Lifts

25 Plie Squats